Try to keep your heart rate in your target zone. If you go above your target then back off a bit until your HR drops down if your HR is not in the target zone then WORK HARDER!!!
Here is a list of workouts for you to choose from
Any aerobic class - cycle, kickboxing, zumba....just work at keeping your HR up.
cardio machines - work with the heart rate. example - use the treadmill if you are having trouble getting your heart rate up then increase speed or increase the incline. 30 - 45 minutes of cardio.
See you tomorrow :)
Let me know how you do! remember I am always here if / when you have questions or concerns.
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