A food diary is a very effective tool, it helps you determine if your current eating habits are healthy. A food diary will help you understand where your diet goes wrong and can reveal your calorie intake, so you know if you are getting too many or too few calories.
It can also help you know if you are getting enough fruits, vegetables, whole grains and healthy proteins each day and help you keep your carb-fat-protein ratios in healthy proportions.
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