Make sure you warm yourself up for about 5 minutes. You can walk, skip rope for a few minutes....anything to start bringing your heart rate up.
jump rope for 3 minutes
20 walking lunges
jump rope 3 min.
squat and press
jump rope 3 minutes
rear fly
jump rope 3 min.
push ups 1 minute
jump rope 3 min.
chest press
jump rope 3 minutes
biceps and triceps
jump rope 3 min
crunches
cool down
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