It matters what you put in your mouth....PC!!!!

That is PORTION CONTROL!!!!!

This is where we tend to get ourselves in trouble. We are a society that is prone to SUPER-SIZING!!! When you cook dinner at home, start serving meals on smaller dishes as opposed to large dinner dishes. When going out…ask for a to go box when they bring out your dinner. As soon as your dinner is put down in front of you, load half of your meal into the to go box and just eat what is left on your plate. Save your ‘to go’ box for lunch the following day. That way, you will have purchased two meals for the price of one.

Be sure your portion sizes are about the size of a deck of cards. You don’t need any more than that when you’re eating protein or carbohydrates. You can always have a little extra in the fruit and vegetable department.