Keep moving with this workout. Adjust speed to your level. Push yourself to your limit. I will add a video of side steps soon. email with questions.
warm up 5 minutes
Run 5.5 - 6.0 - 3 minutes
1 set of 15 leg press
1 set of lat pulldown
1 set of 15 leg press
1 set of 12 lat pulldown
Run 5.7 - 6.3 3 minutes
Walking lunges with weights
side step with tube
20 squats
side step with tube (opposite direction)
Walking Lunges
Run 5.9 - 6.7 3 minutes
1 set of 15 chest press
1 set of 15 tricep
1 set of 15 chest press
1 set of 15 triceps
Run 6.1 - 7.0 - 3 minutes
1 set of 15 shoulder press
Bicep 21's ( 7 full range, 7 up half down, 7 down half way up)
1 set of 15 shoulder press
Bicep 21's ( 7 full range, 7 up half down, 7 down half way up)
Run 6.5 - 7.5 - 3 minutes
10 pushups
abs
low back
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