Just like you had to learn good table manners as a child, there are also some firm rules to follow for sharing a workout space with others. Even if you feel like you’re in your own little world when you’re exercising, keep in mind that others are trying to use that space too. Here are some general guidelines that will make your next gym experience pleasant for everyone:
Equipment Etiquette
Clean up after yourself - wipe machines down after use. If you take something out, put it away. Have you just finished using a set of free weights? Then put them away. Leaving dumbbells, bands, exercise balls, and other equipment on the floor is a tripping hazard and makes it difficult for other members to find the equipment they need.
Don’t drop the weights when you’re done, either—it’s loud and very distracting for others around you. If you can not place the weight down, most likely you are lifting too much weight to begin with.
Learn to share. Don’t hog the equipment for yourself. If you’re in the middle of a circuit but taking a short break, let others slip in between sets to save time.
Don't Do a set on a bench or at a bar, stroll away for ten minutes, come back, and yell at the person who is putting away your weights to use the bench or bar. Do your exercises in a timely manner, because you're not the only one who uses the equipment.
Practice patience. Don’t rush others. If someone is obviously using a piece of equipment, don’t ask if they are almost done. Wait until he or she takes a break and be prepared to wait or use something else in the meantime.
Learn proper operation of equipment.Don't be afraid to ask questions
* Stick to time limits on aerobic machines - Don't be a fun hog.
Equipment Etiquette
Clean up after yourself - wipe machines down after use. If you take something out, put it away. Have you just finished using a set of free weights? Then put them away. Leaving dumbbells, bands, exercise balls, and other equipment on the floor is a tripping hazard and makes it difficult for other members to find the equipment they need.
Don’t drop the weights when you’re done, either—it’s loud and very distracting for others around you. If you can not place the weight down, most likely you are lifting too much weight to begin with.
Learn to share. Don’t hog the equipment for yourself. If you’re in the middle of a circuit but taking a short break, let others slip in between sets to save time.
Don't Do a set on a bench or at a bar, stroll away for ten minutes, come back, and yell at the person who is putting away your weights to use the bench or bar. Do your exercises in a timely manner, because you're not the only one who uses the equipment.
Practice patience. Don’t rush others. If someone is obviously using a piece of equipment, don’t ask if they are almost done. Wait until he or she takes a break and be prepared to wait or use something else in the meantime.
Learn proper operation of equipment.Don't be afraid to ask questions
* Stick to time limits on aerobic machines - Don't be a fun hog.
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